You’ve probably spotted that gnarled, blackened growth on a birch tree and wondered if it was worth a second look. Spoiler: it absolutely is. Chaga mushroom (Inonotus obliquus) is one of the most potent functional fungi on the planet, and learning how to harvest, store, and brew it properly unlocks a world of earthy, wellness-boosting…
Stepping onto a trail offers more than just a cardio workout; it opens a door to nature’s ever-changing pantry. Knowing exactly what’s in season and what to look for while hiking or camping transforms a simple walk into a rewarding foraging expedition. Furthermore, recognizing seasonal flora and fauna deepens your connection to the wilderness. Consequently,…
So wide spread and well known for its calming properties, lavender needs no introduction. The scent of lavender has entered into the marketplace through various lotions, candles and scented sachets. I have my own love affair with lavender. Countless times I have tried to grow lavender in a pot in vain. I have given up.…
Learn how to identify cleavers, its traditional medicinal uses, history, and the best ways to eat this wild spring green.
Chickweed, a delicious green, many will find this one growing in cracks around their house or areas where there is more moisture available. Their tiny bud growths are a sign that spring is upon us. I breath a sigh of relief knowing that the warmer days are ahead. When I do spot a nice patch…
Prep Your Garden for Winter
*Health & Medical Disclaimer: I’m not a medical professional — just sharing what I’ve learned and love. Please use this information responsibly and check with your doctor or herbalist if you have any health concerns. Click here, to see a full version of this statement. On a hike, I stopped dead in my tracks when…
It’s that time of year, when the leaves start falling and there’s a chill in the air. The roses that bloomed and shared their fragrance start dropping their petals to the ground, leaving the rose hip to carry on in the cold fall and winter. Rose hips are mother nature’s vitamin C, plain and simple. These…
A member of the mint family, this one makes me happy. The fun little patch above was taken in Oregon. We pulled over for a moment and I spotted this gorgeous plant. At first, I was in disbelief, “How could lemon balm get so big and grow so randomly on the roadside?” Then as I…
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